#You tube dance workout how to
#You tube dance workout plus

This instructor has been sharing her great Latin Dance workouts on YouTube for years and they have been loved by millions of people around the world! I love these home dance workouts because if you don’t feel comfortable doing Zumba at a gym, or you can’t afford it, you can easily do Zumba in your own living room!īONUS WORKOUTS!!! I know that I said I only found 10, but here are some more that you have to try! Workout 11: 30 Minute Latin Dance Workout Class This is such a high energy, cardio-blasting workout! You can participate no matter your fitness level, age, or dance ability. Need help eating better? Be sure to check out our 1500 Calorie Healthy Meal Plan! It includes breakfast, lunch, dinner, and snacks for 10 weeks! Zumba is such a great cardio workout! It can be really effective to help you lose weight and get in shape when combined with clean eating. Workout 9: 16 Minute Zumba Class for Weight Loss

#You tube dance workout plus

I love the workout videos that are live from their class so that it feels like I am there with them! Plus there are lots of people that you can watch to learn the moves. One thing that is hard about working out at home is that you don’t get the support of a “group class” workout. I love workouts that don’t feel like I am actually working out! This 30 minute routine will keep you moving the entire time! Workout 7: 30 Minute Latin Dance Workout – Burn 300 Calories! It’s fun to see how different instructors include these moves in different ways. Most Zumba includes four different types of dance: cumbia, merengue, reggaeton and salsa. She adds some fun moves that keep you entertained the whole time. One of my favorite online Latin Dance instructors takes this 20 minute workout outdoors. 30 minutes of Zumba a few times per week is a great way to fit in some enjoyable and effective exercise.Īny type of Latin dance will give you a great cardio workout to burn some calories and help you shed unwanted pounds- as long as you are also eating right. Exercise recommendations are 150 minutes of moderate activity per week. It can be a great way to fit in the physical activity that you need to stay healthy. Zumba is a great cardio workout that can be really effective to help you lose weight and get in shape. Workout 4: 30 Minute Cardio Latin Dance Workout One of the very first Latin Dance Workout to be shared on YouTube, it’s a fan favorite! The instructor is so fun to watch. Short on time? No worries! This 16 minute routine will help you go your workout done in no time.

Workout 2: Beginners Latin Dance Fitness Workout – 16 Minutes It’s a great one for beginners and will get your heart rate up there! Perfect to do right in your living room. This workout is a full-length workout (about 52 minutes long).

#You tube dance workout how to

This is a great video if you want to learn how to do the basics of Zumba. The moves help you burn calories and fat, lose weight, improve your fitness, and tone your body. It combines principles of interval training, resistance training, and cardiovascular exercise in follow-along dance steps. You’ll tone and sculpt your body as you participate in latin dance workouts like Zumba. Improve your mental and physical health with a Zumba fitness routine as you learn to enjoy exercising.

Zumba will get you moving for total-body toning and other long-term health benefits. Zumba is a creative alternative to your workout routine for some cardiovascular exercise. You can find a group class or try some of these moves from home in this video below. Zumba has grown in popularity in the past few years as a fun, enjoyable way to exercise. It combines moves from Latin dance and other international styles for a high energy workout. Zumba is a form of exercise that requires dancing to upbeat music.